Our Best Services
1-on-1 Personal Training
If you value personalized guidance, expert support, and consistent accountability. 1-on-1 personal training can be a transformative investment in your fitness journey.With an unmatched level of focus and customization that can fast-track your progress and our dedicated trainers by your side.
2-on-1 Training
2-on-1 personal training offers the perfect balance of personalized attention and shared motivation. You’ll benefit from tailored workouts, expert guidance, and the support of a workout partner to help push each other toward your fitness goals. It’s a fun, cost-effective way to get results together.
Boxing
At CORE AND MORE, we offer boxing training led by expert trainers with over 10 years of experience in the sport. Whether you’re looking to improve your fitness, learn self-defense, or take your boxing skills to the next level, our programs are designed to help you achieve your goals in a safe, supportive, and motivating environment.
Strength training and conditioning
Strength training is one of the most effective ways to improve your overall fitness, enhance your athletic performance, and achieve a strong, lean physique.
Whether you’re a beginner or an experienced lifter, our strength training programs at CORE AND MORE can help you build muscle, improve strength, and enhance your overall fitness. Book a consultation today to discuss your goals and start building a stronger, more powerful version of yourself!
Pre/Post natal
Our pre/post natal training is designed to support you through every stage of pregnancy and recovery. Our expert trainers create personalized, safe workouts that focus on building strength, improving posture, and aiding recovery. Whether you’re preparing for childbirth or getting back to fitness post-birth, we ensure you feel confident, comfortable, and supported throughout your journey.
Weight Loss
Achieving your weight loss goals is not just about losing pounds. It’s about creating a healthier, sustainable lifestyle that you can maintain for the long term.
If you’re ready to take the first step toward lasting weight loss and a healthier lifestyle, we’re here to help. Get in touch with us today to schedule a free consultation with one of our expert trainers and start your personalized weight loss program.
Nutrition coaching and advise
Proper nutrition is the foundation of any successful fitness journey. Our Nutrition Coaching program is designed to support your fitness goals by providing you with personalized, practical, and sustainable nutrition advice. Whether you’re looking to lose weight, build muscle, improve energy levels, or simply adopt a healthier lifestyle, our expert nutritionists are here to guide you every step of the way.
Active Injury Rehab
We understand that recovering from an injury can be a challenging and frustrating experience. That’s why we offer Active Injury Rehab, a comprehensive approach to rehabilitation that focuses on not only healing but also restoring strength, mobility, and functionality. Whether you’re recovering from a sports injury, surgery, or an accident, our expert team is here to guide you through a safe and effective rehabilitation process that gets you back to doing what you love.
Postural Assessment and Mobility
We understand that proper posture is the foundation of a strong and healthy body. Our postural assessment is a key part of our approach to fitness. Helping you identify misalignments or imbalances that could be affecting your performance, causing discomfort, or leading to injury. By assessing your posture, we can tailor a personalized training plan to improve your alignment, prevent injuries, and optimize your overall physical well-being.
Fitness Testing and Development
We believe in starting with a clear understanding of where you are in your fitness journey before moving toward where you want to be. Our Fitness Testing and Development services are designed to assess your current fitness level, identify areas for improvement, and develop a structured, results-driven plan to help you reach your health and fitness goals.
Private Gym Hire
Our private gym in Clapham is available for photoshoots and video content creation. With a modern, clean design and abundant natural light, it provides the perfect backdrop for your fitness shoots or social media videos. Whether you’re an influencer, athlete, or photographer, our distraction-free space offers the privacy and flexibility needed to create professional-quality content in a stylish environment.