Services – coreandmorefitness.co.uk

Personal Training Services

At CORE AND MORE FITNESS , we offer a comprehensive range of personal training services that are tailored to meet your unique fitness goals. Whether you’re looking to lose weight, build muscle, improve your athletic performance, or recover from an injury, our expert trainers are here to guide, support, and motivate you every step of the way. With our personalized approach, you can achieve lasting results in a positive and empowering environment.

1-on-1 Personal Training

If you value personalized guidance, expert support, and consistent accountability. 1-on-1 personal training can be a transformative investment in your fitness journey.With an unmatched level of focus and customization that can fast-track your progress and our dedicated trainers by your side.

2-on-1 Training

2-on-1 personal training offers the perfect balance of personalized attention and shared motivation. You’ll benefit from tailored workouts, expert guidance, and the support of a workout partner to help push each other toward your fitness goals. It’s a fun, cost-effective way to get results together.

Strength training and conditioning

Strength training is one of the most effective ways to improve your overall fitness, enhance your athletic performance, and achieve a strong, lean physique. Whether you’re a beginner or an experienced lifter, our strength training programs at CORE AND MORE can help you build muscle, improve strength, and enhance your overall fitness. Book a consultation today to discuss your goals and start building a stronger, more powerful version of yourself!

⁠Pre/Post natal

Our pre/post natal training is designed to support you through every stage of pregnancy and recovery. Our expert trainers create personalized, safe workouts that focus on building strength, improving posture, and aiding recovery. Whether you’re preparing for childbirth or getting back to fitness post-birth, we ensure you feel confident, comfortable, and supported throughout your journey.

Boxing

At CORE AND MORE, we offer boxing training led by expert trainers with over 10 years of experience in the sport. Whether you’re looking to improve your fitness, learn self-defense, or take your boxing skills to the next level, our programs are designed to help you achieve your goals in a safe, supportive, and motivating environment.

Weight Loss

Achieving your weight loss goals is not just about losing pounds. It’s about creating a healthier, sustainable lifestyle that you can maintain for the long term. If you’re ready to take the first step toward lasting weight loss and a healthier lifestyle, we’re here to help. Get in touch with us today to schedule a free consultation with one of our expert trainers and start your personalized weight loss program.

Nutrition coaching and advise

Proper nutrition is the foundation of any successful fitness journey. Our Nutrition Coaching program is designed to support your fitness goals by providing you with personalized, practical, and sustainable nutrition advice. Whether you’re looking to lose weight, build muscle, improve energy levels, or simply adopt a healthier lifestyle, our expert nutritionists are here to guide you every step of the way.

Active Injury Rehab

We understand that recovering from an injury can be a challenging and frustrating experience. That’s why we offer Active Injury Rehab, a comprehensive approach to rehabilitation that focuses on not only healing but also restoring strength, mobility, and functionality. Whether you’re recovering from a sports injury, surgery, or an accident, our expert team is here to guide you through a safe and effective rehabilitation process that gets you back to doing what you love.

Postural Assessment and Mobility

We understand that proper posture is the foundation of a strong and healthy body. Our postural assessment is a key part of our approach to fitness. Helping you identify misalignments or imbalances that could be affecting your performance, causing discomfort, or leading to injury. By assessing your posture, we can tailor a personalized training plan to improve your alignment, prevent injuries, and optimize your overall physical well-being.

Fitness Testing and Development

We believe in starting with a clear understanding of where you are in your fitness journey before moving toward where you want to be. Our Fitness Testing and Development services are designed to assess your current fitness level, identify areas for improvement, and develop a structured, results-driven plan to help you reach your health and fitness goals.

Private Gym Hire

Our private gym in Clapham is available for photoshoots and video content creation. With a modern, clean design and abundant natural light, it provides the perfect backdrop for your fitness shoots or social media videos. Whether you’re an influencer, athlete, or photographer, our distraction-free space offers the privacy and flexibility needed to create professional-quality content in a stylish environment.

Resistance Training

Resistance training, is a key component of any fitness routine. It involves using resistance to enhance muscle strength, endurance, and overall body composition. Personalized resistance training programs designed to help you build muscle, functional strength, and boost your overall fitness level. Whether you’re new to resistance training or an experienced athlete, our expert trainers will guide you every step of the way.

Private Gym Hire – Perfect for Your Fitness Needs & Photo Shoots

Looking for a private, fully-equipped gym to train in or host a photo shoot? Our exclusive gym space is available for hire, offering a versatile setting whether you’re a fitness professional, personal trainer, or photographer.

Why Choose us

Personalized Workouts

We believe that personalized workouts are the key to achieving your fitness goals effectively and safely. Whether you’re aiming to lose weight, build muscle, improve endurance, or recover from an injury, our customized training plans are designed to meet your specific needs and lifestyle. We understand that everyone’s body is unique, and your fitness journey should reflect that.

Experienced Team

Our team of certified personal trainers and fitness coaches brings a wealth of expertise to help you achieve your fitness goals, no matter how big or small. With years of experience and a passion for helping others, we are dedicated to guiding you on your fitness journey with the right support, motivation, and personalized care.

Modern private gym

Our modern, private gym experience is designed to provide you with the perfect environment to focus on your goals without distractions. With state-of-the-art facilities and private settings give you the freedom and privacy to train comfortably and confidently.

Nutrition Advice

Nutrition is the foundation of any successful fitness journey. Our expert nutrition advice helps you understand the critical role food plays in your overall health, empowering you to make better choices that align with your fitness objectives.

Privacy and Comfort

We’ve created a private, welcoming environment where you can train, relax, and focus on achieving your fitness goals without the distractions or discomfort often found in crowded commercial gyms. Our private studio offers a space designed with your comfort and privacy in mind.

Personal Training Services

1-on-1 Personal Training

2-on-1 Training

Strength training and conditioning

⁠Pre/Post natal

Boxing

Weight Loss

Nutrition coaching and advise

Active Injury Rehab

Postural Assessment and Mobility

Fitness Testing and Development

Private Gym Hire

Resistance Training

Private Gym Hire – Perfect for Your Fitness Needs & Photo Shoots

Why Choose us

Personalized Workouts

Experienced Team

Modern private gym

Nutrition Advice

Privacy and Comfort

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