The frequency of seeing a personal trainer depends on your fitness goals, current fitness level, and overall schedule. With that said, 2-3 times per week is optimal for making measurable progress. However, once you’ve established a routine, you may find that you can reduce your sessions while continuing to train effectively on your own. A trainer can always reassess your needs and adjust the frequency accordingly.
With the guidance of our personal trainers, you can see consistent progress and faster results due to their personalized approach. But it’s important to be patient and realistic about what’s achievable in a given timeframe. The more committed and consistent you are, the faster you’ll see changes.
Are you ready to take the next step toward achieving your fitness goals? We’re here to help you on your fitness journey.
Simply click the button below or give us a call at 00447733668130 and let’s get started on transforming your fitness!
173 Abbeville Road, London, SW4 9JJ
Monday-Friday 5am-9pm Saturday 6am-3pm Sunday 8am-1pm