- About Core and More Fitness
Personal Trainers in Clapham: Who We Are & Why We're Different
At Core and More Fitness, we built something Clapham didn’t have a fully private, boutique personal training studio where every session is designed around the individual, not the masses.
We’re not a commercial gym. We don’t have crowded floors, shared equipment, or trainers juggling ten clients at once. We’re a small, expert team of certified personal trainers based on Abbeville Road, SW4, and every client who walks through our door gets a programme built from scratch around their goals, their body, and their life.
Our Mission
Our mission is simple: to help the people of Clapham and SW London get results that last not just for a few weeks, but for good.
That means going beyond the workout. We combine strength and conditioning, personalised nutrition guidance, movement coaching, and real accountability to create a genuinely holistic approach to fitness. Whether you’re a complete beginner, recovering from injury, training through or after pregnancy, or an experienced athlete looking to push further, we have the expertise to get you there.
Our Story
Too many people spend months in busy gyms, following generic plans, making little progress and losing motivation. We set out to change that. By keeping our studio private, our client numbers small, and our approach entirely personalised, we’ve built a training environment where results aren’t the exception they’re the standard.
- The Team
Meet your
Clapham trainers.
Decades of combined experience across strength and conditioning, boxing, nutrition, rehab, and specialist pre and post-natal training. Each trainer works with a small number of clients — so your goals always stay at the centre.
- 01
Head Coach · Boxing & Strength
- 02
Strength & Conditioning
- 03
Performance & Rehab
- 04
Pre & Post-Natal Specialist
- WHY CLIENTS CHOOSE US
Why Clients Choose Us Over Other
Clapham Personal Trainers
Complete Privacy
Our studio is exclusive. No gym floor, no strangers, no distractions. Just you and your trainer in a space built for results.
Genuine Personalisation
No two clients follow the same programme. Everything is built around your goals, your movement patterns, your schedule, and your history.
Specialist Expertise
From boxing and strength training to injury rehab and post-natal recovery, our team covers a wider range of specialist disciplines than most PT studios in SW London.
Support Beyond the Session
WhatsApp check-ins, nutrition guidance, progress tracking, and regular programme updates. We're with you between sessions, not just during them.
Flexible Hours
Open from 5am Monday to Friday. Because serious training fits around your life, not the other way around.
Our Studio in Clapham
Our studio is located at 173 Abbeville Road, Clapham, London SW4 9JJ a quiet, private space designed specifically for focused, distraction-free training.
Unlike commercial gyms, you won’t share our floor with strangers or wait for equipment. Sessions are booked exclusively, the space is fully equipped, and everything from the layout to the equipment selection has been chosen to support the type of training we deliver.
The studio features a fully equipped gym floor, changing rooms, lockers, showers, fresh towels, and complimentary Wi-Fi. We’re open from 5am Monday to Friday, 6am on Saturdays, and 8am on Sundays — so whether you’re an early riser or prefer to train after work, we’ve got a time that fits.
- Our Services
Personal training services in Clapham.
From boxing to injury rehabilitation, every service is delivered in a fully private setting by certified, experienced trainers.
- Boxing
Boxing Training
High-energy sessions combining technique and conditioning. 10+ years of expertise.
- Strength
Strength & Conditioning
Build real, functional strength with progressive, structured training.
- Specialist
Pre & Post-Natal
Safe, specialist training for every stage of pregnancy and recovery.
- Recovery
Injury Rehab
Active rehabilitation to get you moving pain-free and back to full strength.
- Get Started
Start your fitness journey in Clapham.
- CONTACT
Ready to Train with Clapham's
Best Personal Trainers?
The first step is a free 15-minute consultation call no commitment, no pressure. Just a conversation with one of our Clapham trainers about your goals and how we can help.