Looking for a personal trainer in Clapham Common who helps you actually see results not just go through random workouts?
At Core and More Fitness, we deliver private 1-to-1 personal training near Clapham Common designed to help you transform your body, improve your strength, and build long-term fitness habits that stick.
The 220-acre Common provides Clapham residents with an outstanding space for running, outdoor conditioning work, and active recovery between studio sessions. Many of our clients use the Common for weekend runs or lunchtime walks, complementing the 2–3 weekly coached sessions they do with us. This combination structured strength and conditioning in a private studio plus active use of the Common is one of the most effective and enjoyable fitness approaches available anywhere in South West London.
Many of us struggle to control the pounds and inches, let alone staying fit. Dieting alone does not work. Regular exercise and proper nutrition are the answer.
At Clapham Common Personal Trainers in Clapham London we want to ensure that every aspect of your health and fitness is in top condition. That is why our personal trainers and their diverse range of qualifications and experience in the fitness industry help you achieve and maintain an all-around healthy body and mind by offering you
We will provide you with absolutely everything required to completely transform your body. Elite trainers, top nutritionists, first-class personal training facilities.
Your posture is something that is unique to you. It could be a combination of genetics, the way you've been using your body in a specific way due to the nature of your work.
Fitness testing is a very useful tool for establishing your base-line fitness level so that the development and progression in your fitness level can be precisely monitored
Resistance training is exercise movements that are performed to improve muscular fitness by exercising a muscle or a muscle group to contract against external resistance, this can be free weights.
Boxing is an effective way to get trim, defined and burn fat, whilst releasing stress.Our boxing trainers have over 5 years of experience.
Aerobic exercise provides cardiovascular conditioning and increases your aerobic capacity, the amount of oxygen the body can consume and utilize! This is training forms such as: running, cycling,
We create individualized strength training programming for all our clients paying attention to age, injury history and experience. All strength and hypertrophy programming are centered around four barbell lifts.
Our Nutrition Coach will help you to seamlessly integrate the pieces of the healthy eating puzzle into your busy life, one small piece at a time, while giving you constant support through.
Prenatal care and Postnatal care both are important during pregnancy and after recovery of a mother health. Prenatal and Postnatal care check-ups and support ensuring the well-being of both mother and newborn's health after childbirth, providing guidance on breastfeeding and overall well-being.
Built around what actually helps clients get results — not crowded gyms or generic programmes. Every session is structured for efficiency, focus, and real progress.
Book the studio by the hour no long-term commitments, no contracts. Your schedule, your clients, your rules. Scale up or down as your business demands.
Your training plan is built around your body, your lifestyle, and your targets whether that’s fat loss, strength, or recovery.
No wasted time. Every session is structured to maximise results so you get the most out of every minute.
We monitor your strength, fitness, and body changes to ensure you’re always moving forward.
Easily accessible for SW4 residents making it simple to stay consistent with your training routine.
Train in a clean, high-quality environment with expert guidance that keeps you motivated and accountable.
We support clients across Clapham Common who are ready to train with structure and purpose:
Our team of certified personal trainers in Balham is dedicated to helping you achieve your fitness goals with expert guidance, personalized support, and proven training methods.
Head Coach · Boxing & Strength
Strength & Conditioning
Performance & Rehab
Pre & Post-Natal Specialist
— Clapham Common Client
“Within the first few weeks, I could already feel the difference. The coaching is clear, supportive, and tailored exactly to what I needed. This is the first time I’ve stayed consistent with training.”
— SW4 Client
— Clapham Client
“I started with zero confidence and no real fitness background. The coaching made everything simple and manageable. Now I actually enjoy training and feel stronger every week.”
— Local Client
— Clapham Common Client
We are ‘Core and More Fitness Training’ in Clapham Common. As a team of Personal Trainers, we are number 1 in our market and the area, getting you the best results for what you want to achieve. Here at ‘Core and More Fitness Training’ we started first and strive for the latest and most innovative exercise and lifestyle techniques giving you only the best results.
Our combined vast amount of years in working with people in everyone’s approach to exercise and a holistic care for your body means we give you personal and tailored overview. From weight management, boosting confidence, easing pain, gaining strength, increasing suppleness and flexibility to over all health and well-being.
Come and meet your coach, see the studio, and find out exactly what a programme designed around your goals would look like. There’s no obligation just an honest conversation. Contact us today to book your free consultation at Core and More Fitness, Clapham Common.
Not at all. Most clients start at a beginner level. Your programme is tailored to your current fitness, so you can start safely and build up over time.
Most clients train 2–3 times per week for the best results. We’ll recommend a plan based on your goals, schedule, and lifestyle.
All sessions take place in a private studio setting. This means no crowds, no waiting for equipment, and full focus on your training.
Yes — fat loss and body transformation are some of the most common goals. Your plan will include structured training and simple nutrition guidance to support long-term results.
Yes. We give practical, easy-to-follow nutrition guidance to support your training. The focus is on sustainable habits rather than restrictive dieting.
You can start by booking a free consultation. We’ll discuss your goals, assess your starting point, and create a clear plan tailored to you.
