Our Best Services

Personal training services in Clapham.

From boxing to injury rehabilitation, every service is delivered in a fully private setting by certified, experienced trainers.

1-on-1 Personal Training

It is a private, fully customised fitness programme where you work directly with a professional trainer. Each session is tailored to your specific goals, fitness level, and lifestyle, ensuring expert guidance, motivation, and progress tracking for safer, faster, and long-lasting results.

2-on-1 Training

Shared 2-on-1 Training with us lets two clients work with one expert trainer for personalised guidance and partner motivation. Each session is tailored to both individuals, offering customised exercises, accountability, and cost-effective coaching for faster, safer, and more enjoyable fitness progress together.

Boxing

It is a high-intensity fitness and combat sport that combines skill, strength, and endurance. It involves learning punches, defensive movements, footwork, and combinations while improving cardiovascular fitness, coordination, agility, and mental focus. At Core & More Fitness, boxing training also boosts confidence, burns calories, and develops lean muscle safely under expert supervision.

Strength training and conditioning

Building strength and conditioning involves a structured programme focused on improving muscular power, endurance, and overall fitness. It uses resistance exercises, weight training, and functional movements to develop lean muscle, boost stamina, enhance mobility, and prevent injuries for everyday life and athletic performance.

Pre & Post-Natal

Designed for women before, during, and after pregnancy, Pre/Post Natal Training is a specialised fitness programme that maintains strength, improves posture, eases discomfort, and prepares the body for childbirth. After birth, it supports recovery, rebuilds core strength, restores mobility, and safely returns women to full fitness.

Weight Loss

Achieving Weight Loss involves a planned approach to reducing body fat and improving overall health through exercise, balanced nutrition, and lifestyle adjustments. It focuses on burning calories, building lean muscle, boosting metabolism, and creating sustainable habits for long-term, healthy results.

Nutrition coaching and advice

Focused on improving health and fitness, Nutrition Coaching and Advice provides personalised guidance to optimise your diet. It includes customised meal plans, practical tips, habit-building strategies, and ongoing support to ensure balanced, sustainable nutrition that complements your fitness goals and lifestyle.

Active Injury Rehab

Designed for safe and effective recovery, Active Injury Rehab helps individuals restore strength, mobility, and function after an injury. Through personalised exercises, guided rehabilitation plans, and professional support, it enables a return to daily activities or sports while minimising the risk of re-injury.

Postural Assessment and Mobility

Focused on improving movement and alignment, Postural Assessment and Mobility evaluates your body’s posture, flexibility, and movement patterns. It identifies imbalances or restrictions and provides targeted exercises and corrective strategies to enhance mobility, prevent injuries, and optimise overall physical performance.

Fitness Testing and Development

Designed to measure and improve physical performance, Fitness Testing and Development assesses your strength, endurance, flexibility, and cardiovascular health. Using these results, a personalised training plan is created to address weaknesses, track progress, and guide you efficiently and safely toward your fitness goals.

Private Gym Hire

Offering exclusive access, Private Gym Hire allows individuals or groups to use a gym space privately. It provides a distraction-free environment with modern fitness equipment, perfect for personal training, small group workouts, photoshoots, or special fitness events in a comfortable and professional setting.