Boutique Personal Training Studio

Welcome to Core and More Fitness Clapham’s Premier Boutique Personal Training Studio

Nestled in the heart of this vibrant neighborhood, Core and More Fitness is where your fitness journey begins. We specialize in crafting personalized workout plans designed to help you reach your unique goals, whether you’re looking to lose weight, build strength, or enhance your overall well-being.

At Core and More Fitness, our expert personal trainers provide focused, one-on-one attention, creating a supportive environment where you’ll feel motivated every step of the way. We offer a holistic approach to health, combining strength and conditioning, personalized nutrition guidance, and wellness coaching for total transformation.

WHAT SETS CORE AND MORE APART?

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Why Choose us

Experienced Team

Our team of certified personal trainers and fitness coaches brings a wealth of expertise to help you achieve your fitness goals, no matter how big or small. With years of experience and a passion for helping others, we are dedicated to guiding you on your fitness journey with the right support, motivation, and personalized care.

MEET THE TEAM

Modern Private Gym

Our modern, private gym experience is designed to provide you with the perfect environment to focus on your goals without distractions. With state-of-the-art facilities and private settings give you the freedom and privacy to train comfortably and confidently.

TAKE A LOOK INSIDE

Personalized Workouts

We believe that personalized workouts are the key to achieving your fitness goals effectively and safely. Whether you’re aiming to lose weight, build muscle, improve endurance, or recover from an injury, our customized training plans are designed to meet your specific needs and lifestyle. We understand that everyone’s body is unique, and your fitness journey should reflect that.

Our Services

Whether you’re aiming for fat loss, muscle gain, rehab, pre/post natal or overall well-being. We provide tailored nutritional guidance, personalized workout plans-both in-person and online— and unwavering support to help you achieve your desired results.

Weight Loss

Achieving your weight loss goals is not just about losing pounds. It’s about creating a healthier, sustainable lifestyle that you can maintain for the long term. If you’re ready to take the first step toward lasting weight loss and a healthier lifestyle, we’re here to help. Get in touch with us today to schedule a free consultation with one of our expert trainers and start your personalized weight loss program.

Postural Assessment

We understand that proper posture is the foundation of a strong and healthy body. Our postural assessment is a key part of our approach to fitness. Helping you identify misalignments or imbalances that could be affecting your performance, causing discomfort, or leading to injury. By assessing your posture, we can tailor a personalized training plan to improve your alignment, prevent injuries, and optimize your overall physical well-being.

Fitness Testing and Development

We believe in starting with a clear understanding of where you are in your fitness journey before moving toward where you want to be. Our Fitness Testing and Development services are designed to assess your current fitness level, identify areas for improvement, and develop a structured, results-driven plan to help you reach your health and fitness goals.

Strength Training

Strength training is one of the most effective ways to improve your overall fitness, enhance your athletic performance, and achieve a strong, lean physique. Whether you’re a beginner or an experienced lifter, our strength training programs at CORE AND MORE can help you build muscle, improve strength, and enhance your overall fitness. Book a consultation today to discuss your goals and start building a stronger, more powerful version of yourself!

Nutrition Coaching

Proper nutrition is the foundation of any successful fitness journey. Our Nutrition Coaching program is designed to support your fitness goals by providing you with personalized, practical, and sustainable nutrition advice. Whether you’re looking to lose weight, build muscle, improve energy levels, or simply adopt a healthier lifestyle, our expert nutritionists are here to guide you every step of the way.

Resistance Training

Resistance training, also known as strength training or weight training, is a key component of any fitness routine. It involves using resistance to enhance muscle strength, endurance, and overall body composition. We offer personalized resistance training programs designed to help you build muscle, improve functional strength, and boost your overall fitness level. Whether you’re new to resistance training or an experienced athlete, our expert trainers will guide you every step of the way.

Boxing

At CORE AND MORE, we offer boxing training led by expert trainers with over 10 years of experience in the sport. Whether you’re looking to improve your fitness, learn self-defense, or take your boxing skills to the next level, our programs are designed to help you achieve your goals in a safe, supportive, and motivating environment.

Aerobic Exercise

We offer personalized aerobic training programs designed to improve your heart health, boost energy levels, and help you achieve your fitness goals. Whether you’re looking to lose weight, increase stamina, or simply feel more energized, aerobic exercise is one of the most effective ways to enhance your overall fitness.

Active Injury Rehab

We understand that recovering from an injury can be a challenging and frustrating experience. That’s why we offer Active Injury Rehab, a comprehensive approach to rehabilitation that focuses on not only healing but also restoring strength, mobility, and functionality. Whether you’re recovering from a sports injury, surgery, or an accident, our expert team is here to guide you through a safe and effective rehabilitation process that gets you back to doing what you love.