Ever dreamed of looking and feeling like the star of your own action movie? That head-turning, energy-boosting, confidence-building version of you? Here’s the good news: You can get there. And

It’s one of the most common fitness questions we hear at Core & More Fitness: “How many times a week should I work out to get the best results?” And

If you’ve ever watched Top Gun: Maverick and found yourself wondering how Glen Powell managed to build that chiseled, action-hero physique, you’re not alone—and luckily, there’s one man who can

As the years go by, many people begin to notice subtle shifts in their bodies — less energy, slower recovery, increased stiffness, or a gradual loss of strength. Aging is

There’s a unique kind of buzz that starts to build as the days stretch longer, the sun shines brighter, and the weather heats up. For fitness enthusiasts, summer isn’t just