Call Now
contact us
Pre&Post natal clapham

Pre- & Postnatal Fitness in Clapham

Pregnancy and becoming a new parent are transformative, beautiful, and challenging chapters. At Core and More Fitness in Clapham, our Pre- & Postnatal Fitness service is dedicated to supporting you with safe, expert coaching—whether you’re nurturing a growing baby or rebuilding strength postpartum. With evidence-based programming, personalised care, and community support, our service helps you thrive through every trimester and beyond.
Our Pre- & Postnatal Fitness programs in Clapham support mothers through safe, effective, and tailored exercise. We focus on strength, mobility, and recovery—helping you stay active during pregnancy, rebuild core stability post-birth, and maintain overall health and confidence throughout motherhood.
Free Consultation

Why Choose Us in Clapham?

Our expert-led programs in Clapham provide safe, tailored workouts for every stage of motherhood. We focus on strength, mobility, core stability, and overall wellbeing—helping you stay active, recover effectively, and feel confident before and after birth.
Evidence-Based, Safe Movement
Training during and after pregnancy boosts health, lowers risks, improves mood, and supports quicker recovery for safer, stronger pregnancies and postpartum wellness.
Reduce Postpartum Mood Struggles
Consistent movement has been shown to significantly reduce symptoms of postpartum depression and anxiety, while enhancing sleep quality and emotional wellbeing
Prepare for Labour and Recover with Strength
Prenatal training strengthens the core and pelvic floor—key areas that support labour, delivery, and recovery. Specialized exercises help ease discomfort, boost energy, and improve function
Expert Support in Clapham’s Private Studio
Enjoy a peaceful, private environment in Clapham where you can focus, learn, and flourish—whether you’re expecting or nurturing a newborn.

Benefits of Pre/Postnatal Exercise

Pre/postnatal exercise provides numerous physical and emotional benefits for mothers, both during and after pregnancy. Engaging in safe and effective fitness routines can significantly improve overall well-being, making this an essential aspect of maternal health.

For pregnant women, regular exercise helps alleviate discomforts such as back pain, joint stiffness, and swelling. Low-impact activities like walking or prenatal yoga boost circulation, reduce fatigue, and enhance flexibility. Additionally, strengthening muscles and improving endurance prepares the body for labor and delivery. Exercise also supports mental health by reducing stress, elevating mood, and improving sleep quality, helping expectant mothers feel more confident and energized.

For new mothers, postnatal fitness aids in physical recovery by rebuilding strength and improving core stability. Targeted exercises, such as pelvic floor strengthening, address common postpartum issues like abdominal separation and weak pelvic muscles. Exercise also boosts energy levels, promotes better sleep, and helps restore pre-pregnancy fitness. Emotionally, it reduces the risk of postpartum depression and anxiety by balancing hormones and releasing endorphins, fostering a sense of well-being and resilience.

Incorporating pre/postnatal exercise into a routine empowers mothers to navigate the challenges of pregnancy and recovery while enhancing their physical and emotional health.

What to Expect: Your Pre- & Postnatal Training Journey

  • Personalised Initial Assessment – We begin with a thorough health review—covering your pregnancy stage, fitness background, postpartum status, and goals. From there, we create a roadmap for your journey.
  • Safe and Adaptable Training – Every session considers your daily life in Clapham—outdoor sessions, studio workouts, or home modifications all designed for accessibility and comfort.
  • Ongoing Progress & Support – With regular check-ins and adjustments, we guide your safe progression from expectant to empowered—or recover as a stronger, more resilient parent.
  • Long-Term Movement Foundation – Postnatal isn’t an end—it’s a foundation. We build strength, confidence, and mobility that lasts beyond the postpartum period.
Pregnant woman training with dumbbells to stay active
Personal Training Studio

Benefits of Pre- & Postnatal Fitness

  • Healthier Pregnancy – reduced risk of gestational diabetes, hypertension, and excessive weight gain
  • Easier Labor & Delivery – better strength and mobility support childbirth and recovery
  • Improved Mood & Recovery – exercise lowers stress and supports mental wellness post-birth
  • Enhanced Energy & Posture – support for the physical demands of parenting and posture shifts.
  • Strengthened Core & Pelvic Floor – build stability and reduce diastasis recti risk
Free Consultation

Who Benefits Most?

Our Pre- & Postnatal Fitness service is ideal for
  • Expectant mothers
    who need efficient, goal-focused workouts.
  • New parents
    easing back into fitness with confidence.
  • Mums dealing
    with diastasis, pelvic floor strain, or posture shifts.
  • Active women
    planning to return to fitness safely.
  • First-time mums
    navigating motherhood’s physical challenges.
  • Mums seeking stress
    relief and improved energy through gentle, guided exercise.

The Greatest Investment: Your Health and Fitness

Investing in your health and fitness boosts physical and mental well-being. Regular exercise and proper nutrition create a strong foundation for a healthier, happier life. Your future self will thank you for the effort you put in today.
diversity

Culture

Where fitness meets community. Achieve your goals with expert trainers, top-notch equipment, and a supportive vibe!

fitness

Trainers

Expert trainers dedicated to your success. Personalized guidance, motivation, and support to help you reach your fitness goals!

dumbbell

Equipment

State-of-the-art equipment for every workout. Experience quality, innovation, and performance to maximize your fitness potential!

membership

Facilities

Modern facilities designed for comfort and performance. Enjoy a clean, spacious, and motivating environment for your fitness journey!

Frequently Asked Questions

Yes—moderate activity is safe and beneficial, reducing complications and supporting wellbeing
From 6–8 weeks postpartum (with medical clearance). We focus on rebuilding safely and effectively.
Yes. We use functional core protocols to restore alignment and strength.
Absolutely—exercise is one of the most effective tools for enhancing mood and reducing stress
Typically 2–3 tailored sessions per week, adjusted as needed.