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Best Mental Benefits of Boxing

Weight Loss Coaching in Clapham

Losing weight isn’t just about numbers on the scale—it’s about feeling energized, confident, and healthy inside and out. At Core and More Fitness in Clapham, our Weight Loss Coaching program combines personalised training, nutritional strategy, and ongoing support to help you transform sustainably. Whether you’re shedding stubborn pounds, overcoming emotional eating, or creating a healthier lifestyle, our expert-guided approach brings clarity, results, and lasting change.
Transform your body, mind, and lifestyle with our Weight Loss Coaching in Clapham. We combine tailored workouts, practical nutrition guidance, and ongoing accountability to help you lose weight sustainably. Build lasting habits, boost confidence, and achieve real results with expert support every step of the way.
Free Consultation

Why Choose Us in Clapham?

We combine personalized training, nutrition coaching, and lifestyle guidance to help you lose weight sustainably. With expert support and accountability, we ensure lasting results, improved health, and a stronger, more confident you.
Personalised, Sustainable Strategy
We focus on sustainable, personalized strategies—not crash diets. Our nutrition coaching empowers you to build lasting habits, improve health markers, and achieve goals through client-led changes tailored to your lifestyle, body, and needs.
Accountability Drives Results
Having someone to track progress and offer consistent support is a game-changer. Weight loss coaches help keep you accountable, making you far more likely to stick with healthy behaviors.
Efficient, Effective Coaching Works
Telephone-based coaching has led to meaningful weight reduction—studies show participants lost an average of 10 pounds over one year, achieving more BMI reductions than non-coached groups.
Convenient & Empowering
At Core and More Fitness, coaching adapts to your life. We design meal plans and movement habits that fit your schedule—Clapham life included—so your healthy changes feel natural, not restrictive.

Benefits of Boxing Training

Boxing training is renowned for its ability to deliver a full-body workout, offering numerous physical benefits. It improves cardiovascular health through high-intensity exercises like sparring, bag work, and shadowboxing, which strengthen the heart and boost endurance.

The dynamic nature of boxing also enhances strength and agility. By targeting multiple muscle groups, it builds functional strength and improves coordination.

Additionally, the calorie-burning nature of boxing makes it an excellent workout for weight loss and muscle toning, helping you achieve a lean and defined physique.

I discovered The Cut while searching for gyms and personal trainers in my neighbourhood. Within a few days, I was signed up and working out, and there’s been no looking back since.

Steve, the founder and personal trainer, has been absolutely brilliant. He helps me keep a close tab on my nutrition without being restrictive, but rather sensible. He takes the time to understand my physical fitness levels, tailoring the program carefully each week. He monitors my form, keeps me updated on my progress to ensure I stay motivated, and is friendly and easy to work with. I appreciate that he and his team rely on tried and tested methods rather than fads, making the new routine manageable and sustainable.

The gym itself is exactly what I like: well-equipped with state-of-the-art equipment, a wide variety of weights, clean and well-maintained, never too busy, solid trainers, and an overall great vibe. I’ve continued to sign up for more and more sessions each time and expect to stay at it for as long as I can.

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What the Weight Loss Journey Looks Like

  • Deep-Dive Initial Consultation – We’ll explore your medical history, lifestyle, relationship with food, challenges, and goals. This sets the foundation for coaching designed specifically for your life in Clapham.
  • Bespoke Nutrition & Movement Plan – You’ll get a holistic plan incorporating manageable nutrition shifts, realistic goal setting, movement you enjoy, and structured habits to support weight loss and well-being.
  • Education & Empowerment – We teach you how to make smart choices—from reading labels to planning nutritious meals and managing emotional triggers. You gain skills, not rules.
  • Ongoing Support & Accountability – Through regular check-ins, we refine your plan, adapt strategies, and keep you motivated—building consistency and reinforcing progress.
  • Maintenance & Long-Term Habits – Once goals are reached, we pivot toward sustainable maintenance. You’ll graduate with habits that stick—confident, capable, and grounded.
Weight Loss Clapham
Core and More Fitness

Real Results You Can Expect

  • Consistent Fat Loss & Improved Body Composition – Evidence shows that coaching supports meaningful weight changes and BMI reduction.
  • Lasting Behavior Change & Better Health – Clients adopting sustainable, personalized habits experience long-term transformation—not short-term fixes.
  • Improved Well-Being – Studies link coaching to reduced anxiety, better mood, and healthier initial reflections during the journey.
  • Increased Energy & Vitality – Sustainable nutrition and regular activity boost energy levels, helping clients feel stronger and more focused throughout daily life.
  • Enhanced Confidence & Self-Efficacy – As clients see progress, they gain confidence in their abilities and take ownership of their health journey.
See Our Result

Who Stays & Succeeds with Coaching

Our Clapham Weight Loss Coaching empowers
  • Professionals with busy schedules
    who need realistic strategies that fit.
  • Clients
    who’ve tried diets before but struggled to keep results.
  • Individuals recovering
    from emotional or disordered eating, seeking healthier habits.
  • Fitness lovers
    wanting to complement training with effective nutrition.
  • Anyone
    craving lasting energy, confidence, and control over their health.
  • Athletes and fitness enthusiasts
    aiming to improve performance and take their training to the next level.

The best investment you can make

Ultimate Performance is the best place to invest in your lifelong health and achieve incredible body transformation results. Here are just some of the reasons to partner with us on your personal training journey.
diversity

Culture

Where fitness meets community. Achieve your goals with expert trainers, top-notch equipment, and a supportive vibe!

fitness

Trainers

Expert trainers dedicated to your success. Personalized guidance, motivation, and support to help you reach your fitness goals!

dumbbell

Equipment

State-of-the-art equipment for every workout. Experience quality, innovation, and performance to maximize your fitness potential!

membership

Facilities

Modern facilities designed for comfort and performance. Enjoy a clean, spacious, and motivating environment for your fitness journey!

Frequently Asked Questions

Yes—coaching takes a long-term, habit-focused approach rather than relying on temporary restrictions or crash diets. According to OnPoint Nutrition, people who receive structured coaching are more likely to develop sustainable eating habits, maintain weight loss, and improve overall health markers compared to those following restrictive diets alone.
Only if it supports your goals. We focus on consistent habits, nutrition knowledge, and mindset over the number on the scale. Many clients track progress through energy levels, mood, strength gains, and confidence—not just weight.
While every client is different, many notice improvements in energy, mood, and daily habits within the first few weeks. Weight and body composition changes often follow with consistency in nutrition and activity.
Absolutely—our plans are built around your schedule, budget, and local food access. Whether you’re busy with work, family, or social life, we’ll adapt your nutrition strategy to your real-world routine.
That’s completely normal. We view setbacks as learning opportunities, not failures. Together, we review what happened, adjust your plan, and keep you moving forward with confidence and clarity.